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A Highly Sensitive Person's Life: Stories & advice for those who experience the world intensely, by Kelly O'Laughlin
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Imagine accepting yourself for the first time.
Imagine realizing that you aren’t the only person who feels the way you do.
Imagine no longer wishing you were like everyone else.
A Highly Sensitive Person’s Life is like having a cup of tea with a good friend while chatting about issues that only another HSP would understand.
Highly Sensitive Person (HSP), introvert, blogger, and podcaster Kelly O’Laughlin balances humor and sound advice in this blog-style collection of personal stories and honest reflections. Readers may see themselves described in these pages and think: “I didn’t know anyone else felt this way!” You might even discover surprising new insights.
Many HSPs have spent years feeling defective, wrong, or weird. O’Laughlin’s relatable, down-to-earth narrative provides a sense of being part of a community, empowering the reader to understand and accept his or herself, and how to deal—and thrive—in a world that is full of stimulus. (With a sense of humor and some attitude.)
A variety of topics are covered, including: loud noises, bad smells, stagnant air, caffeine, scary & violent movies, creativity, empathy, dealing with loss, anxiety, decisions, peacefulness, misophonia, parties & social events, friendship, childhood, control, commitment, appreciation of art & nature, and aging.
This book is based on topics from the author's podcast and blog at HighlySensitivePerson.net.
- Sales Rank: #210401 in Books
- Published on: 2015-04-21
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .30" w x 5.00" l, .30 pounds
- Binding: Paperback
- 132 pages
About the Author
Kelly O'Laughlin blogs at highlysensitiveperson.net and hosts the Highly Sensitive Person podcast. She is a writer based in Southern California.
Learning about being a Highly Sensitive Person (and introvert) changed Kelly’s life; she is dedicated to helping others gain that same knowledge and self-acceptance.
Most helpful customer reviews
11 of 11 people found the following review helpful.
This book has personal stories and helpful advice from an HSP.
By r
If you are a highly sensitive person (HSP) or want to better understand someone who is, then this is a helpful read. The author, Kelly O'Laughlin, explains what being an highly sensitive person means and gives examples of how this trait has impacted her life for both the good and the bad. You get a glimpse of what life is like in her shoes as an HSP because she gives specific examples from her own life experiences. From her own insights, she provides the reader with helpful advice and suggestions that highly sensitive people (and introverts too) can use to make their lives easier and more manageable.
6 of 6 people found the following review helpful.
A reminder to get out of our heads and into our hearts!
By Tigerlily
I loved this book, so much so, that I read it in one sitting. It is written in a warm and witty style. It made me laugh out loud several times because I SO identified with the contents! It is an important reminder of what it means to live in this world as an HSP. It's a good reminder of the simple but bountiful JOYS we can experience as highly sensitive souls because of the intensity of our emotions. I truly identified with the writer and her experiences and that is a precious thing for a human to have, when you've spent decades believing that you are defective!
The book contains helpful tips on how to try and gain the understanding of a partner who might be a non HSP.
It is a good reminder to get out of our heads and into our hearts, to make the most of the gifts, to revel in them, yes, the bliss of contemplating the simple beauty of a flower!
The book tenderly explores the deep bonds we share with our pets - I found this particularly moving because of the experiences that I have had. It touches on loss and how we as HSPs can get caught up in anticipating losses yet to be ours....as someone who recently has experienced a big loss, I can say that we are actually good at coping because we can immerse ourselves in the realness and surrealness of it and we appreciate every little moment because we CAN anticipate coming losses.
This book reminded me that in spite of all the difficulties and inevitable suffering that life brings to HSPs, I wouldn't change how I am for anything because the upside brings such riches and to me, that far outweighs the difficulties.
A good balance of humour and sound advice.
6 of 6 people found the following review helpful.
A positive highly sensitive point of view
By Picky Mom
This book gave me renewed strength to stay true to myself. I feel like it's very important for people who are not highly sensitive to be able to access a neutral point of view, hence aiding in an understanding between the HSP and their partner, friends and family. This book needs to reach as many people as possible, both highly sensitive, and not alike!!! Knowing I am not alone, and someone actually feels the entire world like I do brings a smile to my face and a sigh of relief. She brought years of questioning what was wrong to a grinding hault! Being highly sensitive may be a challenge, but it's a gift nonetheless. This book is a must read for family and loved ones of the highly sensitive, there is sure to be an a ha moment for them as well. Kelly's strength comes partly from her spouses acceptance and support. Awesome job representing the highly sensitive! Thank you ♡
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